Rest & Restore: A Weekly Virtual Oasis Just For You

Give yourself permission to pause.

Rest & Restore is a virtual sanctuary for deep physical, mental, and emotional decompression. Guided by the evidence-based principles of Yoga Nidra (Conscious Rest), this practice uses soft vocal cues, calming imagery, and natural breath awareness to soothe your nervous system and lower your heart rate. You remain fully awake, aware, and in complete control the entire time as your mind settles into effortless stillness.

What to Expect:

• Zero Movement: No active yoga postures or physical stretching required.

• Camera-Optional: Keep your video turned off to relax in total privacy.

• Ultimate Comfort: Participate from your yoga mat, your couch, or fully tucked into your own bed.

• Bring Your Favorites: I warmly encourage you to gather cozy pajamas, your favorite blankets, plentiful pillows, and an eye covering.

Event Details:

• When: Tuesdays | 8:00 PM – 9:00 PM CT

• Where: Live via Zoom (Virtual)

• Investment: $20 per individual offering

• Included: You will receive a custom Integration & Journaling Page via email after class to help anchor your peace.

All are welcome. No prior experience is necessary.

Come as you are. Leave with a little more space to breathe.

New to this practice? Review the Rest & Restore Frequently Asked Questions for helpful details on how to set up your space, the camera-optional policy, and registration details.